Days: Term time only
Tuesday morning 9.15 -12.15
Tuesday afternoon 12.30-3.00pm

Cofton Hackett Brownies welcomes all girls from 7 to 10 years old for nonstop fun, learning and adventure. 
Brownies follow a programme in unit meetings, where they do fun activities, play games and earn badges all supported by our trained volunteers. 
Your child will earn badges and learn new skills and knowledge in many different areas such as camping, communication, cooking, performing, walks around our local area, trips out to special places, learn about the environment and MANY MANY other things. Also if she wants to take guiding home with her, there’s lots of interest badges to do that don't need to be done at unit meetings, like the collecting, space, performing and inventing badge. 

During sessions the girls split into small groups called sixes for many of the activities and, as your child gets older, she’ll have a chance to become the Seconder and Sixer whom are the leaders, of a six. 

If your daughter is looking for something different to do, Brownies is the place for her.

If you would like to register your daughters interest in joining please email Janet (Brown Owl) and/or go to https://www.girlguiding.org.uk/information-for-parents/register-a-child/ and register her for Cofton Hackett Brownies.

These classes are a bit of everything. You can expect:

🧘🏼‍♀️ Yoga

👌🏽 Sign Language

🥁 Instrument Play

🧠 Cognitive Play

👣 Physical Play

🌈 Sensory Play 

💆🏾‍♂️ Massage 

⚪️ & lots of bubbles! 

 

Classes are suitable for:

👧🏻 Social Tots (confident crawlers to 3yrs)

👶🏼 Discovery Tots (8 weeks to confident crawlers)

👨🏽‍🍼 Baby Development (birth to 5 months)

 

All types of exercise come with life-improving benefits. Whether they impact your life physically, mentally or socially, exercise should be an essential part of your life because of the positive impact it can make on you. Of course, it's helpful to find a type of exercise that you enjoy and can easily incorporate into your weekly routine. If you're the type of person who prefers group exercise and loves to dance, Zumba® is the perfect class for you.

Zumba® is a dance exercise program that has captured the attention of dance and fitness enthusiasts worldwide. This cardio group fitness class is a great way to incorporate exercise and dance into your life. Learn about the advantages of Zumba® and how this type of fitness class can benefit your overall health.

Zumba Step
➡️ Perfect for those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

➡️ We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

➡️ Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

➡️ Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

➡️ Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

➡️ Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Zumba Fitness
Complete a Full-Body Workout
➡️ Improve Your Coordination
➡️ Enjoy Aerobic Exercise Benefits
➡️ Assist Your Metabolism
➡️ Torch Calories
➡️ Boost Your Mood
➡️ Meet Other Zumba® Lovers
➡️ Learn How to Dance
➡️ Feel Like You're Part of a Community

CIRCL Mobility™
RELEASE. RESTORE. RENEW.

The mobility and flexibility program designed to help you move your body the way it's intended to.
A Full CIRCL Wellness Experience based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.
Unlock the body’s potential
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
⭕️RELEASE
Reduce stiffness and tension to feel your best.
⭕️RESTORE
Help speed up recovery while also improving balance and focus.
⭕️RENEW
Stimulate your body’s nervous system to enhance muscle activation and circulation.

Improve your posture, body awareness, balance, spinal mobility and control, breath, core strength, and much more under the watchful eye of a highly experienced Physiotherapist. Sessions are bespoke and therefore easily adapted for pain, pathology, function, and ability increasing the accessibility of the Pilates exercises for everyone. You can feel assured that exercises will be performed safely, effectively and modified when possible, to the appropriate level for you.  Pilates is great for general practice but also excellent for those in sport to enhance your stamina and endurance thus improve football skills, tennis and golf swing as well as running efficiency.  Pilates is also an excellent stress reliever therefore time is taken for a focus on breathing control, mindfulness and relaxation techniques to improve this body and mind connection. 

A friendly, relaxed class to improve French conversation skills. Intermediate level. We are led by a native speaker, Françoise, who is also a trained teacher. We don’t do embarrassment. Cost: £13  per two-hour session, you do not sign up for a term, just come when you can.