Improve your posture, body awareness, balance, spinal mobility and control, breath, core strength, and much more under the watchful eye of a highly experienced Physiotherapist. Sessions are bespoke and therefore easily adapted for pain, pathology, function, and ability increasing the accessibility of the Pilates exercises for everyone. You can feel assured that exercises will be performed safely, effectively and modified when possible, to the appropriate level for you.  Pilates is great for general practice but also excellent for those in sport to enhance your stamina and endurance thus improve football skills, tennis and golf swing as well as running efficiency.  Pilates is also an excellent stress reliever therefore time is taken for a focus on breathing control, mindfulness and relaxation techniques to improve this body and mind connection.